| WAKE RHR | SLEEP | BATTERY | DAY HR | STRESS | STEPS | KCAL IN/OUT |
|---|---|---|---|---|---|---|
| 60 7d 61 · 30d 62 |
6:36 7d avg 8:46 |
10–96 24h range |
82 55–152 bpm |
38 /100 |
4,917 173 int. min |
3113 / 2685 Δ +428 |
| START | SPORT | DIST | TIME | PACE | AVG/MAX HR | DETAIL |
|---|---|---|---|---|---|---|
| 11:27 | SWIM | 425 m | 26:30 | 2:12/100m | 132 / 162 | Z1 9′ · Z2 7′ · Z3 2′ · 114 kcal |
| 12:01 | BIKE | 8.0 mi | 34:10 | 4:16/mi | 136 / 156 | Z1 8′ · Z2 31′ · Z3 1′ · 422 kcal |
| STAGE | TIME | SHARE |
|---|---|---|
| DEEP | 58 min | 15% |
| LIGHT | 284 min | 72% |
| REM | 54 min | 14% |
| AWAKE | 1 min | 0% |
| SPORT | BANKED | TARGET | % | SESSIONS |
|---|---|---|---|---|
| Run | 4.0 mi | 13.0 mi | 31% | Tue 4.0 |
| Bike | 8.0 mi | 22.0 mi | 36% | Wed 8.0 |
| Swim | 900 m | 1,200 m | 75% | Mon 475 · Wed 425 |
| TIME | FOOD | QTY | KCAL | P | C | F |
|---|---|---|---|---|---|---|
| 8:30 AM | black coffee | 1.00 | 0 | 0 | 0 | 0 |
| 8:30 AM | cinnamon raisin bagel | 0.50 | 125 | 4 | 25 | 1 |
| 8:30 AM | creamy peanut butter | 2.00 | 190 | 7 | 8 | 16 |
| 8:30 AM | egg whites | 0.75 | 99 | 20 | 0 | 0 |
| 8:30 AM | eggs | 1.00 | 70 | 6 | 0 | 5 |
| 8:30 AM | cheddar cheese slice | 1.00 | 90 | 5 | 1 | 7 |
| 1:00 PM | evoo | 1.00 | 119 | 0 | 0 | 14 |
| 1:00 PM | tuna | 1.00 | 210 | 48 | 0 | 2 |
| 1:00 PM | brown rice | 1.00 | 640 | 16 | 136 | 6 |
| 1:00 PM | reduced fat feta cheese | 0.25 | 50 | 5 | 0 | 3 |
| 2:20 PM | pbbdc clif bar | 1.00 | 260 | 10 | 41 | 8 |
| 7:30 PM | basmati rice | 2.00 | 420 | 9 | 92 | 1 |
| 7:30 PM | ss beer | 2.00 | 420 | 6 | 30 | 0 |
| 7:30 PM | chicken crumbles | 4.00 | 200 | 20 | 4 | 12 |
| 8:00 PM | jello pudding | 2.00 | 220 | 4 | 48 | 3 |
| TOTAL | 3113 | 160 | 385 | 77 | ||