WJG // IRONMAN 70.3 TRAINING SYSTEM
▉
--:--:--
LOCAL ---
✱✱ RACE READINESS
--
% ✱✱
STATUS:
TRAINING
PHASE:
BASE-1
TARGET:
IRONMAN 70.3
RACE DATE:
2027-05-16
T-MINUS:
---
DAYS
DATA SOURCE:
GARMIN
LAST SYNC:
--
DIET SOURCE:
PENDING
WINDOW:
--
MODE:
READ-ONLY
CARDIAC // RHR
BPM
--
BPM / 24H
LAST 24H
--
7-DAY AVG
--
30-DAY AVG
--
-30D
RHR TREND
NOW
SLEEP
HRS/NIGHT
LAST NIGHT
--
7-DAY AVG
--
30-DAY AVG
--
SLEEP SCORE
--
DEEP
LIGHT
REM
AWAKE
BODY BATTERY
0-100
--
/ 100
0
50
100
24H RANGE
--
AVG STRESS 24H
--
MASS
LB
LAST WEIGH-IN
--
30-DAY DELTA
--
BODY FAT
--
RACE TARGET
--
STRETCH / MOBILITY
MIN
LAST SESSION
--
LAST 7 DAYS
--
LAST 30 DAYS
--
SOURCE
--
ATHLETE STATUS // READINESS FILL
--%
100
75
50
25
0
READINESS
--
%
RUN
MI
LAST 7 DAYS
--
LAST 30 DAYS
--
0
WK TARGET -- MI
BIKE
MI
LAST 7 DAYS
--
LAST 30 DAYS
--
0
WK TARGET -- MI
SWIM
M
LAST 7 DAYS
--
LAST 30 DAYS
--
0
WK TARGET -- M
TRAINING LOAD
7D
--
LOAD
ACWR
--
STATUS
--
INTENSITY MIN / WK
--
PERFORMANCE
EST
VO2 MAX
--
PRED 5K
--
PRED 10K
--
PRED HALF
--
PRED FULL
--
NUTRITION
KCAL
--
KCAL/DAY 7D
30-DAY AVG
--
EST BURN / DAY
--
PROTEIN / DAY 7D
--
DAYS LOGGED 7D
--
CARB
PROTEIN
FAT
SOURCE
--
WEEKLY VOLUME
MIN/DAY
RUN
BIKE
SWIM
STRETCH
ACTIVITY LOG
LAST 8
DATE
TYPE
DIST
DUR
AVG HR
LOAD