Daily and Weekly Reports
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WJG // IRONMAN 70.3 TRAINING SYSTEM
▉
--:--:--
LOCAL ---
✱✱ RACE READINESS
--
% ✱✱
STATUS:
TRAINING
PHASE:
BASE-1
TARGET:
IRONMAN 70.3
RACE DATE:
2027-05-23
T-MINUS:
---
DAYS
DATA SOURCE:
GARMIN
LAST SYNCED:
--
DIET SOURCE:
PENDING
WINDOW:
--
MODE:
READ-ONLY
▶
AUDIO PROGRESS REPORT
--
0:00 / --:--
ALL EPISODES ▸
CARDIAC // RHR
BPM · DETAIL ▸
--
BPM / 24H
LAST 24H
--
7-DAY AVG
--
30-DAY AVG
--
TREND · 28 NIGHTS
--
-30D
RHR TREND
NOW
MAX HR 7D
--
-24H
LIVE HR
NOW
HR ZONES
7D
Z1 RECOVERY
--
Z2 AEROBIC BASE
--
Z3 AEROBIC
--
Z4 THRESHOLD
--
Z5 MAXIMUM
--
SLEEP
HRS/NIGHT
LAST NIGHT
--
7-DAY AVG
--
30-DAY AVG
--
SLEEP SCORE
--
DEEP
LIGHT
REM
AWAKE
BODY BATTERY
0-100
--
/ 100
0
50
100
24H RANGE
--
AVG STRESS 24H
--
STRETCH / MOBILITY
MIN
LAST SESSION
--
LAST 7 DAYS
--
LAST 30 DAYS
--
SOURCE
--
ATHLETE STATUS // READINESS FILL
--%
--
--
--
--
--
--
--
--
--
--
--
--
READINESS
--
%
MASS
LB
LAST WEIGH-IN
--
30-DAY DELTA
--
BODY FAT
--
RACE TARGET
--
COMPOSITION // INBODY
--
BODY FAT
--
FAT MASS
--
SKELETAL MUSCLE
--
VISCERAL FAT
--
PHASE ANGLE
--
FAT TO SHED
--
RUN
MI
THIS WEEK
--
LAST 7 DAYS
--
LAST 30 DAYS
--
0
WK TARGET -- MI
BIKE
MI
THIS WEEK
--
LAST 7 DAYS
--
LAST 30 DAYS
--
0
WK TARGET -- MI
SWIM
M
THIS WEEK
--
LAST 7 DAYS
--
LAST 30 DAYS
--
0
WK TARGET -- M
PUSHUPS
REPS
--
7D
YTD
--
LAST
--
BEST DAY
--
SQUATS
REPS
--
7D
YTD
--
LAST
--
BEST DAY
--
TRAINING LOAD // TRIMP
7D
--
TRIMP
DAILY AVG 7D
--
ACWR
--
STATUS
--
INTENSITY MIN / WK
--
PERFORMANCE
MODEL · DETAIL ▸
FITNESS · FATIGUE
--
FORM
--
EASY EF · 60°F ADJ
--
HALF · BIAS-CORRECTED
--
5K · BIAS-CORRECTED
--
LAST HALF · APR 25
--
GARMIN HALF · VO2 --
--
GARMIN 5K / 10K
--
NUTRITION
KCAL · LOG ▸
--
KCAL/DAY 7D
30-DAY AVG
--
EST BURN / DAY
--
PROTEIN / DAY 7D
--
DAYS LOGGED 7D
--
CARB
PROTEIN
FAT
SOURCE
--
WEEKLY VOLUME
MIN/DAY
RUN
BIKE
SWIM
STRETCH
ACTIVITY LOG
LAST 8
DATE
TYPE
DIST
DUR
AVG HR