Daily and Weekly Reports

I wanted Apollo to proactively keep me in the loop regarding both the upcoming training schedule and also give me the opportunity to retroactively reflect on recent progress. To accomplish this, each morning at 5:30am Apollo sends a daily brief to my printer. On Sunday it sends an additional report summarizing the week ahead.

Weekly Training Plans

• Week 10 Training Plan — Oct 5 – Oct 11, 2026
  Week 10 of the build
• Week 9 Training Plan — Sep 28 – Oct 4, 2026
  Week 9 of the build
• Week 8 Training Plan — Sep 21–27, 2026
  Week 8 of the build
• Week 7 Training Plan — Sep 14–20, 2026
  Week 7 of the build
• Week 6 Training Plan — Sep 7–13, 2026
  Week 6 of the build
• Week 5 Training Plan — Aug 31–Sep 6, 2026
  Week 5 of the build
• Week 4 Training Plan — Aug 24–30, 2026
  Week 4 of the build
• Week 3 Training Plan — Aug 17–23, 2026
  Week 3 of the build

Daily Briefs

• Thursday, October 8, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Wednesday, October 7, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Tuesday, October 6, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Monday, October 5, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Saturday, October 3, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Wednesday, September 30, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Tuesday, September 29, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Monday, September 28, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Sunday, September 27, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Saturday, September 26, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Friday, September 25, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Thursday, September 24, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Wednesday, September 23, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Tuesday, September 22, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Monday, September 21, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Sunday, September 20, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Saturday, September 19, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Friday, September 18, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Thursday, September 17, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Wednesday, September 16, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Tuesday, September 15, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Monday, September 14, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Sunday, September 13, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Saturday, September 12, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Friday, September 11, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Thursday, September 10, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Wednesday, September 9, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Monday, September 7, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Sunday, September 6, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Saturday, September 5, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Friday, September 4, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Thursday, September 3, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Wednesday, September 2, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Tuesday, September 1, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Monday, August 31, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Sunday, August 30, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Saturday, August 29, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Friday, August 28, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Thursday, August 27, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Wednesday, August 26, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go
• Tuesday, August 25, 2026
  Daily brief — training, sleep, heart rate, nutrition, and the morning go/no-go