Daily Brief — Oct 05, 2026

WAKE RHR	SLEEP	BATTERY	DAY HR	STRESS	STEPS	KCAL IN/OUT
67 7d 65 · 30d 61	6:12 7d avg 8:42	46–84 24h range	77 60–134 bpm	30 /100	6,374 60 int. min	0 / 2308

WAKE RHR

SLEEP

BATTERY

DAY HR

STRESS

STEPS

KCAL IN/OUT

67
7d 65 · 30d 61

6:12
7d avg 8:42

46–84
24h range

77
60–134 bpm

30
/100

6,374
60 int. min

0 / 2308

Training — Oct 05 (planned: TRAVEL → Tokyo, land 9:30 PM. Rest. Sleep on Tokyo night hours · water ~250 ml/h · aisle walks + calf raises hourly · cap nothing)

START	SPORT	DIST	TIME	PACE	AVG/MAX HR	DETAIL
No activities recorded.

START

SPORT

DIST

TIME

PACE

AVG/MAX HR

DETAIL

No activities recorded.

Calisthenics: pushups 0 · squats 0 · Stretching: 0 min

Sleep — night of Oct 05 → Oct 06

STAGE	TIME	SHARE
DEEP	62 min	17%
LIGHT	250 min	67%
REM	60 min	16%
AWAKE	0 min	0%

Today: Tue Oct 06

Run 2 mi easy outdoors, mid-morning (extend to 3.1 only if HR < 140 at mile 2) · pushups + squats · stretch 10 min
Effort cap: avg HR ≤ 145
Go/No-Go: AMBER — RHR 67: train, but easy only

Week to date (Mon 10/05 – Mon)

SPORT	DONE	TARGET	%	SESSIONS
Run	0.0 mi	11.3 mi	0%	—
Bike	0.0 mi	0.0 mi	0%	—
Swim	0 m	0 m	0%	—

Nutrition — Oct 05 (0 kcal · P 0 g · C 0 g · F 0 g)

TIME	FOOD	QTY	KCAL	P	C	F
No diet entries logged.

DAILY BRIEF — MONDAY, OCTOBER 05, 2026

Training — Oct 05 (planned: TRAVEL → Tokyo, land 9:30 PM. Rest. Sleep on Tokyo night hours · water ~250 ml/h · aisle walks + calf raises hourly · cap nothing)

Sleep — night of Oct 05 → Oct 06

Today: Tue Oct 06

Week to date (Mon 10/05 – Mon)

Nutrition — Oct 05 (0 kcal · P 0 g · C 0 g · F 0 g)

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