DAILY BRIEF — SUNDAY, SEPTEMBER 06, 2026

PRINTED MON 2026-09-07 · 70.3 RACE 2027-06-13 · T-MINUS 279 DAYS · BASE-1 · DELOAD

WAKE RHR	SLEEP	BATTERY	DAY HR	STRESS	STEPS	KCAL IN/OUT
— 7d 60 · 30d 60	— 7d avg 8:39	32–100 24h range	81 54–183 bpm	26 /100	15,498 171 int. min	0 / 2820

Training — Sep 06 (planned: BRICK: bike 18 mi easy → run 6.5 mi easy · cap bike ≤ 140 · run ≤ 145, ceiling 150)

START	SPORT	DIST	TIME	PACE	AVG/MAX HR	DETAIL
14:41	RUN	5.3 mi	1:15:04	14:04/mi	154 / 186	Z1 6′ · Z2 32′ · Z3 17′ · Z4 13′ · Z5 6′ · cad 155 · 673 kcal

Calisthenics: pushups 0 · squats 0 · Stretching: 0 min

STAGE	TIME	SHARE
No sleep data.

No plan on file — edit WEEK_PLAN in build_daily_brief.py
Go/No-Go: NO RHR DATA — use feel

SPORT	BANKED	TARGET	%	SESSIONS
Run	5.3 mi	6.5 mi	82%	Sun 5.3
Bike	16.2 mi	34.0 mi	48%	Tue 16.2
Swim	550 m	550 m	100%	Wed 550

TIME	FOOD	QTY	KCAL	P	C	F
No diet entries logged.