◂ ALL REPORTS THE ROAD TO 70.3

DAILY BRIEF — SUNDAY, SEPTEMBER 13, 2026

PRINTED MON 2026-09-14 · 70.3 RACE 2027-06-13 · T-MINUS 272 DAYS · BASE-1 · WK 7

WAKE RHR	SLEEP	BATTERY	DAY HR	STRESS	STEPS	KCAL IN/OUT
61 7d 58 · 30d 60	8:53 7d avg 8:27	13–87 24h range	91 56–182 bpm	35 /100	17,591 330 int. min	0 / 2911

Training — Sep 13 (planned: no plan on file)

START	SPORT	DIST	TIME	PACE	AVG/MAX HR	DETAIL
08:10	RUN	5.0 mi	1:14:34	14:52/mi	148 / 173	Z1 4′ · Z2 43′ · Z3 18′ · Z4 6′ · cad 153 · 629 kcal
10:15	SWIM	575 m	32:58	2:12/100m	146 / 167	Z1 11′ · Z2 11′ · Z3 10′ · 138 kcal

Calisthenics: pushups 0 · squats 0 · Stretching: 0 min

Sleep — night of Sep 13 → Sep 14

STAGE	TIME	SHARE
DEEP	70 min	13%
LIGHT	253 min	47%
REM	210 min	39%
AWAKE	0 min	0%

Today: Mon Sep 14

Recovery — upper-body/core (no leg work) · stretch 15 min · restart the diet log
Effort cap: no leg work
Go/No-Go: GREEN — RHR 61 ≤ 62: train as planned

Week to date (Mon 09/07 – Sun)

SPORT	BANKED	TARGET	%	SESSIONS
Run	10.0 mi	14.0 mi	72%	Wed 5.0 · Sun 5.0
Bike	28.8 mi	26.0 mi	111%	Tue 10.8 · Fri 18.0
Swim	1,175 m	1,200 m	98%	Thu 600 · Sun 575

Nutrition — Sep 13 (0 kcal · P 0 g · C 0 g · F 0 g)

TIME	FOOD	QTY	KCAL	P	C	F
No diet entries logged.

Flags & Observations

Run avg HR 148 vs cap 145 — OVER CAP by 3 bpm.
No stretching logged after training (plan: 10 min after sessions).
No diet entries logged — totals above are incomplete.
Sleep 8.9 h ≥ 8 h target ✓