Daily Brief — Sep 26, 2026

WAKE RHR	SLEEP	BATTERY	DAY HR	STRESS	STEPS	KCAL IN/OUT
— 7d 60 · 30d 60	— 7d avg 8:24	12–69 24h range	83 60–139 bpm	41 /100	5,574 97 int. min	0 / 2486

WAKE RHR

SLEEP

BATTERY

DAY HR

STRESS

STEPS

KCAL IN/OUT

—
7d 60 · 30d 60

—
7d avg 8:24

12–69
24h range

83
60–139 bpm

41
/100

5,574
97 int. min

0 / 2486

Training — Sep 26 (planned: HEEL TEST BRICK: bike 10 mi easy → run 3 mi easy, flat, ≤ 5 min transition. Run ONLY if the heel is pain-free on first steps this morning; stop at any pain above 3/10 or a changed stride · cap bike ≤ 140 · run ≤ 145)

START	SPORT	DIST	TIME	PACE	AVG/MAX HR	DETAIL
08:56	BIKE	0.0 mi	44:11	—	133 / 148	Z1 34′ · Z2 3′ · 368 kcal

START

SPORT

DIST

TIME

PACE

AVG/MAX HR

DETAIL

08:56

BIKE

0.0 mi

44:11

—

133 / 148

Z1 34′ · Z2 3′ · 368 kcal

Calisthenics: pushups 0 · squats 0 · Stretching: 0 min

Sleep — night of Sep 26 → Sep 27

STAGE	TIME	SHARE
No sleep data.

Today: Sun Sep 27

Long run 9 mi continuous ONLY if Saturday's 3 mi and this morning's first steps were pain-free; otherwise bike 20 mi easy and move the 9 to Tue 9/29. Start before 9 AM, flat, no fast finish
Effort cap: avg HR ≤ 145, ceiling 150
Go/No-Go: NO RHR DATA — use feel

Week to date (Mon 09/21 – Sat)

SPORT	DONE	TARGET	%	SESSIONS
Run	0.0 mi	16.0 mi	0%	—
Bike	0.0 mi	22.0 mi	0%	Sat 0.0
Swim	1,500 m	1,400 m	107%	Tue 550 · Thu 950

Nutrition — Sep 26 (0 kcal · P 0 g · C 0 g · F 0 g)

TIME	FOOD	QTY	KCAL	P	C	F
No diet entries logged.

Bike avg HR 133 vs cap 140 — within cap ✓
No stretching logged after training (plan: 10 min after sessions).
No diet entries logged — totals above are incomplete.

DAILY BRIEF — SATURDAY, SEPTEMBER 26, 2026

Training — Sep 26 (planned: HEEL TEST BRICK: bike 10 mi easy → run 3 mi easy, flat, ≤ 5 min transition. Run ONLY if the heel is pain-free on first steps this morning; stop at any pain above 3/10 or a changed stride · cap bike ≤ 140 · run ≤ 145)

Sleep — night of Sep 26 → Sep 27

Today: Sun Sep 27

Week to date (Mon 09/21 – Sat)

Nutrition — Sep 26 (0 kcal · P 0 g · C 0 g · F 0 g)

Flags & Observations