Daily Brief — Oct 06, 2026

WAKE RHR	SLEEP	BATTERY	DAY HR	STRESS	STEPS	KCAL IN/OUT
62 7d 64 · 30d 61	5:24 7d avg 8:25	25–63 24h range	82 57–163 bpm	38 /100	13,782 131 int. min	0 / 2709

WAKE RHR

SLEEP

BATTERY

DAY HR

STRESS

STEPS

KCAL IN/OUT

62
7d 64 · 30d 61

5:24
7d avg 8:25

25–63
24h range

82
57–163 bpm

38
/100

13,782
131 int. min

0 / 2709

Training — Oct 06 (planned: Run 2 mi easy outdoors, mid-morning (extend to 3.1 only if HR < 140 at mile 2) · pushups + squats · stretch 10 min · cap avg HR ≤ 145)

START	SPORT	DIST	TIME	PACE	AVG/MAX HR	DETAIL
04:46	RUN	3.3 mi	52:53	15:60/mi	146 / 166	Z1 7′ · Z2 27′ · Z3 16′ · cad 141 · 476 kcal

START

SPORT

DIST

TIME

PACE

AVG/MAX HR

DETAIL

04:46

RUN

3.3 mi

52:53

15:60/mi

146 / 166

Z1 7′ · Z2 27′ · Z3 16′ · cad 141 · 476 kcal

Calisthenics: pushups 0 · squats 0 · Stretching: 0 min

Sleep — night of Oct 06 → Oct 07

STAGE	TIME	SHARE
DEEP	17 min	5%
LIGHT	239 min	74%
REM	68 min	21%
AWAKE	0 min	0%

Today: Wed Oct 07

Run 5K easy, morning, out-and-back · pushups + squats · stretch 10 min
Effort cap: avg HR ≤ 145, ceiling 150
Go/No-Go: GREEN — RHR 62 ≤ 66: train as planned

Week to date (Mon 10/05 – Tue)

SPORT	DONE	TARGET	%	SESSIONS
Run	3.3 mi	11.3 mi	29%	Wed 3.3
Bike	0.0 mi	0.0 mi	0%	—
Swim	0 m	0 m	0%	—

Nutrition — Oct 06 (0 kcal · P 0 g · C 0 g · F 0 g)

TIME	FOOD	QTY	KCAL	P	C	F
No diet entries logged.

Run avg HR 146 vs cap 145 — OVER CAP by 1 bpm.
No stretching logged after training (plan: 10 min after sessions).
No diet entries logged — totals above are incomplete.
Sleep 5.4 h, under the 8 h target.

DAILY BRIEF — TUESDAY, OCTOBER 06, 2026

Training — Oct 06 (planned: Run 2 mi easy outdoors, mid-morning (extend to 3.1 only if HR < 140 at mile 2) · pushups + squats · stretch 10 min · cap avg HR ≤ 145)

Sleep — night of Oct 06 → Oct 07

Today: Wed Oct 07

Week to date (Mon 10/05 – Tue)

Nutrition — Oct 06 (0 kcal · P 0 g · C 0 g · F 0 g)

Flags & Observations