◂ ALL REPORTSTHE ROAD TO 70.3

DAILY BRIEF — THURSDAY, SEPTEMBER 24, 2026

PRINTED FRI 2026-09-25  ·  70.3 RACE 2027-05-23  ·  T-MINUS 240 DAYS  ·  BASE-1 · WK 8
WAKE RHRSLEEPBATTERYDAY HRSTRESSSTEPSKCAL IN/OUT
—
7d 60 · 30d 60		 —
7d avg 8:43		 40–98
24h range		 77
57–160 bpm		 29
/100		 2,192
119 int. min		 536 / 2453
Δ -1917

Training — Sep 24 (planned: Swim ~700 m, ONE cue (eyes on the bottom): 4×25 count · 200 continuous at 58–60 s/length · 4×50 easy, count · 2×25 pull buoy · easy 25s. Own goggles. Eat 45 min before. (Wed run skipped: right heel pain) · cap no cap · no running)

STARTSPORTDISTTIMEPACEAVG/MAX HRDETAIL
13:47SWIM950 m46:132:52/100m141 / 172Z1 9′ · Z2 13′ · Z3 12′ · Z4 1′ · 212 kcal
Calisthenics: pushups 0 · squats 0  ·  Stretching: 0 min

Sleep — night of Sep 24 → Sep 25

STAGETIMESHARE
No sleep data.

Today: Fri Sep 25

Bike 12 mi easy (swapped from Thu) · squats only if heel is pain-free walking · stretch calves 2× today
Effort cap: avg HR ≤ 140 · no running
Go/No-Go: NO RHR DATA — use feel

Week to date (Mon 09/21 – Thu)

SPORTDONETARGET%SESSIONS
Run0.0 mi16.0 mi0%—
Bike0.0 mi22.0 mi0%—
Swim1,500 m1,400 m107%Tue 550 · Thu 950

Nutrition — Sep 24 (536 kcal · P 37 g · C 32 g · F 28 g)

TIMEFOODQTYKCALPCF
8:30 AMplain bagel0.501204241
8:30 AMcreamy peanut butter2.001907816
8:30 AMegg whites0.50661300
8:30 AMeggs2.0014012010
8:30 AMblack coffee2.000000
8:30 AMbaby spring salad mix1.0020011
TOTAL536373228

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