Daily Brief — Sep 28, 2026

Sleep — night of Sep 28 → Sep 29

Today: Tue Sep 29

Run 4 mi easy, flat, morning, new shoes — no strides, no pickup. Heel pain on first steps → bike 12 mi instead
Effort cap: avg HR ≤ 145, ceiling 150
Go/No-Go: NO RHR DATA — use feel

Week to date (Mon 09/28 – Mon)

Nutrition — Sep 28 (1056 kcal · P 89 g · C 136 g · F 18 g)

DAILY BRIEF — MONDAY, SEPTEMBER 28, 2026

Training — Sep 28 (planned: Swim ~800 m, ONE cue (eyes on the bottom): 4×25 count · 200 continuous at 58–60 s/length · 4×50 easy, count · easy 25s · pushups · stretch 15 min · cap no cap · no running)

Sleep — night of Sep 28 → Sep 29

Today: Tue Sep 29

Week to date (Mon 09/28 – Mon)

Nutrition — Sep 28 (1056 kcal · P 89 g · C 136 g · F 18 g)

Flags & Observations