◂ ALL REPORTS THE ROAD TO 70.3

DAILY BRIEF — MONDAY, SEPTEMBER 07, 2026

PRINTED TUE 2026-09-08 · 70.3 RACE 2027-06-13 · T-MINUS 278 DAYS · BASE-1 · WK 6

WAKE RHR	SLEEP	BATTERY	DAY HR	STRESS	STEPS	KCAL IN/OUT
— 7d 60 · 30d 60	— 7d avg 9:12	13–44 24h range	76 59–125 bpm	30 /100	9,239 29 int. min	1345 / 2297 Δ -952

Training — Sep 07 (planned: no plan on file)

START	SPORT	DIST	TIME	PACE	AVG/MAX HR	DETAIL
No activities recorded.

Calisthenics: pushups 0 · squats 0 · Stretching: 0 min

Sleep — night of Sep 07 → Sep 08

STAGE	TIME	SHARE
No sleep data.

Today: Tue Sep 08

No plan on file — edit WEEK_PLAN in build_daily_brief.py
Go/No-Go: NO RHR DATA — use feel

Week to date (Mon 09/07 – Mon)

SPORT	BANKED	TARGET	%	SESSIONS
Run	0.0 mi	9.0 mi	0%	—
Bike	0.0 mi	34.0 mi	0%	—
Swim	0 m	1,200 m	0%	—

Nutrition — Sep 07 (1345 kcal · P 53 g · C 188 g · F 51 g)

TIME	FOOD	QTY	KCAL	P	C	F
10:45 AM	eggs	3.00	210	18	0	15
10:45 AM	eggo waffles	3.00	270	6	50	8
10:45 AM	syrup	3.00	75	0	20	0
10:45 AM	banana	1.00	105	1	27	0
10:45 AM	black coffee	2.00	0	0	0	0
2:30 PM	classic white bread	2.00	140	4	28	2
2:30 PM	grape jelly	2.00	100	0	26	0
2:30 PM	creamy peanut butter	2.00	190	7	8	16
2:30 PM	banana	1.00	105	1	27	0
2:30 PM	chicken crumbles	3.00	150	15	3	9
TOTAL			1345	53	188	51

Flags & Observations

Protein 53 g vs 135 g target (−82 g) — the program's biggest gap.
Energy balance ≈ -952 kcal (1345 in vs ~2297 est. burn — estimate, not gospel).