| WAKE RHR | SLEEP | BATTERY | DAY HR | STRESS | STEPS | KCAL IN/OUT |
|---|---|---|---|---|---|---|
| 61 7d 59 · 30d 60 |
2:19 7d avg 8:04 |
6–84 24h range |
84 58–143 bpm |
40 /100 |
24,217 165 int. min |
600 / 2768 Δ -2168 |
| START | SPORT | DIST | TIME | PACE | AVG/MAX HR | DETAIL |
|---|---|---|---|---|---|---|
| 08:42 | RUN | 5.0 mi | 1:20:08 | 16:01/mi | 139 / 149 | Z1 15′ · Z2 64′ · cad 152 · 585 kcal |
| STAGE | TIME | SHARE |
|---|---|---|
| DEEP | 79 min | 57% |
| LIGHT | 60 min | 43% |
| REM | 0 min | 0% |
| AWAKE | 0 min | 0% |
| SPORT | BANKED | TARGET | % | SESSIONS |
|---|---|---|---|---|
| Run | 5.0 mi | 9.0 mi | 56% | Wed 5.0 |
| Bike | 10.8 mi | 34.0 mi | 32% | Tue 10.8 |
| Swim | 0 m | 1,200 m | 0% | — |
| TIME | FOOD | QTY | KCAL | P | C | F |
|---|---|---|---|---|---|---|
| 8:00 AM | black coffee | 2.00 | 0 | 0 | 0 | 0 |
| 11:30 AM | steak and tavern steak burger | 1.00 | 600 | 41 | 29 | 32 |
| TOTAL | 600 | 41 | 29 | 32 | ||