DAILY BRIEF — FRIDAY, SEPTEMBER 04, 2026

PRINTED SAT 2026-09-05 · 70.3 RACE 2027-06-13 · T-MINUS 281 DAYS · BASE-1 · DELOAD

WAKE RHR	SLEEP	BATTERY	DAY HR	STRESS	STEPS	KCAL IN/OUT
— 7d 60 · 30d 61	— 7d avg 7:54	25–69 24h range	64 59–68 bpm	13 /100	0 — int. min	0 / 2297

Training — Sep 04 (planned: Travel — walk 8,000+ steps · stretch 10 min · cap no cap)

START	SPORT	DIST	TIME	PACE	AVG/MAX HR	DETAIL
No activities recorded.

Calisthenics: pushups 0 · squats 0 · Stretching: 0 min

STAGE	TIME	SHARE
No sleep data.

Travel (return late) — walk 8,000+ steps
Effort cap: no cap
Go/No-Go: NO RHR DATA — use feel

SPORT	BANKED	TARGET	%	SESSIONS
Run	0.0 mi	6.5 mi	0%	—
Bike	16.2 mi	34.0 mi	48%	Tue 16.2
Swim	550 m	550 m	100%	Wed 550

TIME	FOOD	QTY	KCAL	P	C	F
No diet entries logged.