◂ ALL REPORTSTHE ROAD TO 70.3

DAILY BRIEF — SUNDAY, SEPTEMBER 20, 2026

PRINTED MON 2026-09-21  ·  70.3 RACE 2027-05-23  ·  T-MINUS 244 DAYS  ·  BASE-1 · WK 7
WAKE RHRSLEEPBATTERYDAY HRSTRESSSTEPSKCAL IN/OUT
—
7d 60 · 30d 60		 —
7d avg 8:02		 5–48
24h range		 94
64–176 bpm		 42
/100		 27,519
381 int. min		 0 / 3617

Training — Sep 20 (planned: Long run 7 mi easy — Columbus ramp step 1, no strides or surges · cap avg HR ≤ 145, ceiling 150)

STARTSPORTDISTTIMEPACEAVG/MAX HRDETAIL
08:56BIKE10.0 mi38:493:53/mi133 / 151Z1 23′ · Z2 8′ · 330 kcal
10:09RUN2.1 mi37:3118:04/mi140 / 153Z1 6′ · Z2 28′ · cad 135 · 271 kcal
14:14RUN8.0 mi2:05:3615:42/mi156 / 182Z1 2′ · Z2 35′ · Z3 69′ · Z4 19′ · Z5 1′ · cad 148 · 1069 kcal
Calisthenics: pushups 0 · squats 0  ·  Stretching: 0 min

Sleep — night of Sep 20 → Sep 21

STAGETIMESHARE
No sleep data.

Today: Mon Sep 21

No plan on file — edit WEEK_PLAN in build_daily_brief.py
Go/No-Go: NO RHR DATA — use feel

Week to date (Mon 09/14 – Sun)

SPORTDONETARGET%SESSIONS
Run15.1 mi14.0 mi108%Wed 5.0 · Sun 2.1 · Sun 8.0
Bike26.0 mi26.0 mi100%Thu 16.0 · Sun 10.0
Swim1,500 m1,200 m125%Tue 700 · Fri 800

Nutrition — Sep 20 (0 kcal · P 0 g · C 0 g · F 0 g)

TIMEFOODQTYKCALPCF
No diet entries logged.

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