DAILY BRIEF — SATURDAY, SEPTEMBER 05, 2026

PRINTED SUN 2026-09-06 · 70.3 RACE 2027-06-13 · T-MINUS 280 DAYS · BASE-1 · DELOAD

WAKE RHR	SLEEP	BATTERY	DAY HR	STRESS	STEPS	KCAL IN/OUT
— 7d 60 · 30d 60	— 7d avg 8:32	12–73 24h range	73 57–125 bpm	25 /100	3,033 33 int. min	0 / 2297

Training — Sep 05 (planned: Travel (return late) — walk 8,000+ steps · cap no cap)

START	SPORT	DIST	TIME	PACE	AVG/MAX HR	DETAIL
No activities recorded.

Calisthenics: pushups 0 · squats 0 · Stretching: 0 min

STAGE	TIME	SHARE
No sleep data.

BRICK: bike 18 mi easy → run 6.5 mi easy
Effort cap: bike ≤ 140 · run ≤ 145, ceiling 150
Go/No-Go: NO RHR DATA — use feel

SPORT	BANKED	TARGET	%	SESSIONS
Run	0.0 mi	6.5 mi	0%	—
Bike	16.2 mi	34.0 mi	48%	Tue 16.2
Swim	550 m	550 m	100%	Wed 550

TIME	FOOD	QTY	KCAL	P	C	F
No diet entries logged.