Daily Brief — Oct 07, 2026

WAKE RHR	SLEEP	BATTERY	DAY HR	STRESS	STEPS	KCAL IN/OUT
68 7d 64 · 30d 61	4:40 7d avg 7:56	5–28 24h range	80 64–135 bpm	38 /100	10,897 13 int. min	0 / 2308

WAKE RHR

SLEEP

BATTERY

DAY HR

STRESS

STEPS

KCAL IN/OUT

68
7d 64 · 30d 61

4:40
7d avg 7:56

5–28
24h range

80
64–135 bpm

38
/100

10,897
13 int. min

0 / 2308

Training — Oct 07 (planned: Run 5K easy, morning, out-and-back · pushups + squats · stretch 10 min · cap avg HR ≤ 145, ceiling 150)

START	SPORT	DIST	TIME	PACE	AVG/MAX HR	DETAIL
No activities recorded.

START

SPORT

DIST

TIME

PACE

AVG/MAX HR

DETAIL

No activities recorded.

Calisthenics: pushups 0 · squats 0 · Stretching: 0 min

Sleep — night of Oct 07 → Oct 08

STAGE	TIME	SHARE
DEEP	29 min	10%
LIGHT	214 min	76%
REM	37 min	13%
AWAKE	1 min	0%

Today: Thu Oct 08

Run 5K easy + 4×20 s strides in the last half mile · pushups + squats · stretch 10 min
Effort cap: avg HR ≤ 145 (strides exempt)
Go/No-Go: AMBER — RHR 68: train, but easy only

Week to date (Mon 10/05 – Wed)

SPORT	DONE	TARGET	%	SESSIONS
Run	3.3 mi	11.3 mi	29%	Wed 3.3
Bike	0.0 mi	0.0 mi	0%	—
Swim	0 m	0 m	0%	—

Nutrition — Oct 07 (0 kcal · P 0 g · C 0 g · F 0 g)

TIME	FOOD	QTY	KCAL	P	C	F
No diet entries logged.

DAILY BRIEF — WEDNESDAY, OCTOBER 07, 2026

Training — Oct 07 (planned: Run 5K easy, morning, out-and-back · pushups + squats · stretch 10 min · cap avg HR ≤ 145, ceiling 150)

Sleep — night of Oct 07 → Oct 08

Today: Thu Oct 08

Week to date (Mon 10/05 – Wed)

Nutrition — Oct 07 (0 kcal · P 0 g · C 0 g · F 0 g)

Flags & Observations