DAILY BRIEF — SATURDAY, SEPTEMBER 12, 2026

PRINTED SUN 2026-09-13 · 70.3 RACE 2027-06-13 · T-MINUS 273 DAYS · BASE-1 · WK 6

WAKE RHR	SLEEP	BATTERY	DAY HR	STRESS	STEPS	KCAL IN/OUT
— 7d 59 · 30d 60	— 7d avg 8:21	35–87 24h range	74 54–125 bpm	28 /100	4,252 6 int. min	0 / 2292

Training — Sep 12 (planned: no plan on file)

START	SPORT	DIST	TIME	PACE	AVG/MAX HR	DETAIL
No activities recorded.

Calisthenics: pushups 0 · squats 0 · Stretching: 0 min

STAGE	TIME	SHARE
No sleep data.

No plan on file — edit WEEK_PLAN in build_daily_brief.py
Go/No-Go: NO RHR DATA — use feel

SPORT	BANKED	TARGET	%	SESSIONS
Run	5.0 mi	9.0 mi	56%	Wed 5.0
Bike	28.8 mi	34.0 mi	85%	Tue 10.8 · Fri 18.0
Swim	600 m	1,200 m	50%	Thu 600

TIME	FOOD	QTY	KCAL	P	C	F
No diet entries logged.