| WAKE RHR | SLEEP | BATTERY | DAY HR | STRESS | STEPS | KCAL IN/OUT |
|---|---|---|---|---|---|---|
| — 7d 60 · 30d 61 |
— 7d avg 8:07 |
12–66 24h range |
73 58–114 bpm |
26 /100 |
1,812 4 int. min |
1683 / 2296 Δ -613 |
| START | SPORT | DIST | TIME | PACE | AVG/MAX HR | DETAIL |
|---|---|---|---|---|---|---|
| No activities recorded. | ||||||
| STAGE | TIME | SHARE |
|---|---|---|
| No sleep data. | ||
| SPORT | BANKED | TARGET | % | SESSIONS |
|---|---|---|---|---|
| Run | 0.0 mi | 6.5 mi | 0% | — |
| Bike | 0.0 mi | 34.0 mi | 0% | — |
| Swim | 0 m | 550 m | 0% | — |
| TIME | FOOD | QTY | KCAL | P | C | F |
|---|---|---|---|---|---|---|
| 8:00 AM | eggo waffles | 2.00 | 180 | 4 | 33 | 6 |
| 8:00 AM | syrup | 2.00 | 50 | 0 | 13 | 0 |
| 8:00 AM | black coffee | 1.00 | 0 | 0 | 0 | 0 |
| 12:30 PM | classic white bread | 2.00 | 140 | 4 | 28 | 2 |
| 12:30 PM | grape jelly | 2.00 | 100 | 0 | 26 | 0 |
| 12:30 PM | creamy peanut butter | 2.00 | 190 | 7 | 8 | 16 |
| 12:30 PM | banana | 1.00 | 105 | 1 | 27 | 0 |
| 12:30 PM | pbbdc clif bar | 1.00 | 260 | 10 | 41 | 8 |
| 3:00 PM | basmati rice | 1.00 | 210 | 4 | 46 | 0 |
| 3:00 PM | tuna | 1.00 | 210 | 48 | 0 | 2 |
| 3:00 PM | evoo | 2.00 | 238 | 0 | 0 | 27 |
| TOTAL | 1683 | 79 | 222 | 61 | ||