Daily Brief — Sep 19, 2026

WAKE RHR	SLEEP	BATTERY	DAY HR	STRESS	STEPS	KCAL IN/OUT
— 7d 60 · 30d 60	— 7d avg 7:51	14–78 24h range	85 59–132 bpm	44 /100	11,118 66 int. min	0 / 2297

WAKE RHR

SLEEP

BATTERY

DAY HR

STRESS

STEPS

KCAL IN/OUT

—
7d 60 · 30d 60

—
7d avg 7:51

14–78
24h range

85
59–132 bpm

44
/100

11,118
66 int. min

0 / 2297

Training — Sep 19 (planned: BRICK: bike 10 mi easy → run 3 mi easy straight off the bike · cap bike ≤ 140 · run ≤ 145)

START	SPORT	DIST	TIME	PACE	AVG/MAX HR	DETAIL
No activities recorded.

START

SPORT

DIST

TIME

PACE

AVG/MAX HR

DETAIL

No activities recorded.

Calisthenics: pushups 0 · squats 0 · Stretching: 0 min

Sleep — night of Sep 19 → Sep 20

STAGE	TIME	SHARE
No sleep data.

Long run 7 mi easy — Columbus ramp step 1, no strides or surges
Effort cap: avg HR ≤ 145, ceiling 150
Go/No-Go: NO RHR DATA — use feel

SPORT	DONE	TARGET	%	SESSIONS
Run	5.0 mi	14.0 mi	36%	Wed 5.0
Bike	16.0 mi	26.0 mi	62%	Thu 16.0
Swim	1,500 m	1,200 m	125%	Tue 700 · Fri 800

TIME	FOOD	QTY	KCAL	P	C	F
No diet entries logged.