◂ ALL REPORTSTHE ROAD TO 70.3

DAILY BRIEF — SATURDAY, OCTOBER 03, 2026

PRINTED SUN 2026-10-04  ·  70.3 RACE 2027-05-23  ·  T-MINUS 231 DAYS  ·  BASE-1 · WK 9
WAKE RHRSLEEPBATTERYDAY HRSTRESSSTEPSKCAL IN/OUT
65
7d 64 · 30d 61		 9:06
7d avg 8:37		 5–67
24h range		 91
60–156 bpm		 47
/100		 12,428
209 int. min		 0 / 2548

Training — Oct 03 (planned: Hotel: run 5 mi easy, morning, even effort the whole way · stretch 10 min · cap avg HR ≤ 145, ceiling 150)

STARTSPORTDISTTIMEPACEAVG/MAX HRDETAIL
09:29RUN3.1 mi46:2714:56/mi144 / 159Z1 6′ · Z2 37′ · Z3 3′ · cad 144 · 401 kcal
Calisthenics: pushups 0 · squats 0  ·  Stretching: 0 min

Sleep — night of Oct 03 → Oct 04

STAGETIMESHARE
DEEP34 min6%
LIGHT373 min68%
REM139 min25%
AWAKE2 min0%

Today: Sun Oct 04

TRAVEL → Tokyo. Rest. Watch/meals on Tokyo time · water ~250 ml/h · walk + calf raises hourly
Effort cap: nothing
Go/No-Go: AMBER — RHR 65: train, but easy only

Week to date (Mon 09/28 – Sat)

SPORTDONETARGET%SESSIONS
Run5.6 mi10.0 mi56%Wed 1.5 · Wed 1.0 · Sat 3.1
Bike0.0 mi15.0 mi0%—
Swim2,000 m1,700 m118%Mon 850 · Thu 1150

Nutrition — Oct 03 (0 kcal · P 0 g · C 0 g · F 0 g)

TIMEFOODQTYKCALPCF
No diet entries logged.

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