Daily Brief — Sep 21, 2026

WAKE RHR	SLEEP	BATTERY	DAY HR	STRESS	STEPS	KCAL IN/OUT
60 7d 61 · 30d 60	4:29 7d avg 7:52	8–60 24h range	74 59–119 bpm	26 /100	2,500 — int. min	0 / 2296

WAKE RHR

SLEEP

BATTERY

DAY HR

STRESS

STEPS

KCAL IN/OUT

60
7d 61 · 30d 60

4:29
7d avg 7:52

8–60
24h range

74
59–119 bpm

26
/100

2,500
— int. min

0 / 2296

Training — Sep 21 (planned: REST — no training (ATL 104 vs CTL 67, RHR 63) · stretch 15 min · restart the diet log · cap nothing)

START	SPORT	DIST	TIME	PACE	AVG/MAX HR	DETAIL
No activities recorded.

START

SPORT

DIST

TIME

PACE

AVG/MAX HR

DETAIL

No activities recorded.

Calisthenics: pushups 0 · squats 0 · Stretching: 0 min

Sleep — night of Sep 21 → Sep 22

STAGE	TIME	SHARE
DEEP	109 min	41%
LIGHT	160 min	59%
REM	0 min	0%
AWAKE	0 min	0%

Today: Tue Sep 22

Swim ~750 m efficiency: 4×25 count · 4×25 superman glide · 4×25 side-kick · 4×50 pull buoy · 150 continuous w/ push-off · 4×25 golf · pushups
Effort cap: no cap
Go/No-Go: GREEN — RHR 60 ≤ 62: train as planned

Week to date (Mon 09/21 – Mon)

SPORT	DONE	TARGET	%	SESSIONS
Run	0.0 mi	16.0 mi	0%	—
Bike	0.0 mi	22.0 mi	0%	—
Swim	0 m	1,400 m	0%	—

Nutrition — Sep 21 (0 kcal · P 0 g · C 0 g · F 0 g)

TIME	FOOD	QTY	KCAL	P	C	F
No diet entries logged.

DAILY BRIEF — MONDAY, SEPTEMBER 21, 2026

Training — Sep 21 (planned: REST — no training (ATL 104 vs CTL 67, RHR 63) · stretch 15 min · restart the diet log · cap nothing)

Sleep — night of Sep 21 → Sep 22

Today: Tue Sep 22

Week to date (Mon 09/21 – Mon)

Nutrition — Sep 21 (0 kcal · P 0 g · C 0 g · F 0 g)

Flags & Observations