DAILY BRIEF — THURSDAY, OCTOBER 08, 2026

PRINTED FRI 2026-10-09 · 70.3 RACE 2027-05-23 · T-MINUS 226 DAYS · BASE-1 · WK 10

WAKE RHR	SLEEP	BATTERY	DAY HR	STRESS	STEPS	KCAL IN/OUT
— 7d 64 · 30d 61	— 7d avg 7:35	—–— 24h range	— —–— bpm	— /100	— — int. min	0 / 2308

Training — Oct 08 (planned: Run 5K easy + 4×20 s strides in the last half mile · pushups + squats · stretch 10 min · cap avg HR ≤ 145 (strides exempt))

START	SPORT	DIST	TIME	PACE	AVG/MAX HR	DETAIL
No activities recorded.

Calisthenics: pushups 0 · squats 0 · Stretching: 0 min

STAGE	TIME	SHARE
No sleep data.

Run 5K easy, morning, even effort · pushups + squats · stretch 10 min
Effort cap: avg HR ≤ 145, ceiling 150
Go/No-Go: NO RHR DATA — use feel

SPORT	DONE	TARGET	%	SESSIONS
Run	3.3 mi	11.3 mi	29%	Wed 3.3
Bike	0.0 mi	0.0 mi	0%	—
Swim	0 m	0 m	0%	—

TIME	FOOD	QTY	KCAL	P	C	F
No diet entries logged.