DAILY BRIEF — WEDNESDAY, SEPTEMBER 23, 2026

PRINTED THU 2026-09-24 · 70.3 RACE 2027-05-23 · T-MINUS 241 DAYS · BASE-1 · WK 8

WAKE RHR	SLEEP	BATTERY	DAY HR	STRESS	STEPS	KCAL IN/OUT
— 7d 61 · 30d 60	— 7d avg 8:51	42–95 24h range	70 55–109 bpm	24 /100	1,660 — int. min	0 / 2308

Training — Sep 23 (planned: Run 4 mi easy + exactly 4×20 s strides, morning start · cap avg HR ≤ 145 (strides exempt))

START	SPORT	DIST	TIME	PACE	AVG/MAX HR	DETAIL
No activities recorded.

Calisthenics: pushups 0 · squats 0 · Stretching: 0 min

STAGE	TIME	SHARE
No sleep data.

Bike 12 mi easy · squats
Effort cap: avg HR ≤ 140
Go/No-Go: NO RHR DATA — use feel

SPORT	DONE	TARGET	%	SESSIONS
Run	0.0 mi	16.0 mi	0%	—
Bike	0.0 mi	22.0 mi	0%	—
Swim	550 m	1,400 m	39%	Tue 550

TIME	FOOD	QTY	KCAL	P	C	F
No diet entries logged.