◂ ALL REPORTS THE ROAD TO 70.3

DAILY BRIEF — SUNDAY, AUGUST 30, 2026

PRINTED MON 2026-08-31 · 70.3 RACE 2027-06-13 · T-MINUS 286 DAYS · BASE-1

WAKE RHR	SLEEP	BATTERY	DAY HR	STRESS	STEPS	KCAL IN/OUT
— 7d 60 · 30d 62	— 7d avg 7:53	7–85 24h range	91 57–161 bpm	47 /100	19,649 221 int. min	2130 / 2868 Δ -738

Training — Aug 30 (planned: Run 6 mi easy (longest run) · cap avg HR ≤ 145, hard ceiling 150)

START	SPORT	DIST	TIME	PACE	AVG/MAX HR	DETAIL
07:57	RUN	6.0 mi	1:42:32	17:05/mi	146 / 172	Z1 4′ · Z2 80′ · Z3 15′ · Z4 1′ · cad 151 · 717 kcal

Calisthenics: pushups 0 · squats 0 · Stretching: 0 min

Sleep — night of Aug 30 → Aug 31

STAGE	TIME	SHARE
No sleep data.

Today: Mon Aug 31

No plan on file — edit WEEK_PLAN in build_daily_brief.py
Go/No-Go: NO RHR DATA — use feel

Week to date (Mon 08/24 – Sun)

SPORT	BANKED	TARGET	%	SESSIONS
Run	13.0 mi	13.0 mi	100%	Tue 4.0 · Thu 3.0 · Sun 6.0
Bike	22.0 mi	22.0 mi	100%	Wed 8.0 · Fri 14.0
Swim	1,350 m	1,200 m	112%	Mon 475 · Wed 425 · Fri 450

Nutrition — Aug 30 (2130 kcal · P 87 g · C 226 g · F 56 g)

TIME	FOOD	QTY	KCAL	P	C	F
1:00 PM	pbbdc clif bar	1.00	260	10	41	8
3:00 PM	pepperoni pizza slice	2.00	1240	68	140	48
8:00 PM	ss beer	3.00	630	9	45	0
TOTAL			2130	87	226	56

Flags & Observations

Protein 87 g vs 135 g target (−48 g) — the program's biggest gap.
Energy balance ≈ -738 kcal (2130 in vs ~2868 est. burn — estimate, not gospel).
Run avg HR 146 vs cap 145 — OVER CAP by 1 bpm.
No stretching logged after training (plan: 10 min after sessions).